The basics of finding a ‘Good Morning Routine’. What I discovered standing waist deep in water.

I didn't know I needed it, until I saw someone else standing next to me living it.

I went for a dip at 5.45 am the other day in the ocean with the kids off Cottesloe Beach. We are away for a mini-break. Standing waist-deep in the 'warmer-than-Tasmanian' water, a chap waded by me, with a big smile, said, ‘Good Morning’, then dived under a wave. After a few minutes of bobbing around, we got chatting, and he said he comes down here at 6 …